I-coller ye-collagen yentlanzi yisongezelelo sokutya esithatyathwe kulusu kunye nezikali zentlanzi, ngokukodwa kwiintlobo ze-cod, shark, okanye isalmon. Olu hlobo lwe-collagen sisithako esithandwayo kwimpilo kunye neemveliso zobuhle ngenxa yezibonelelo zayo ezinokubakho.
Izibonelelo ze-collage ye-collagen
I-1. Impilo yolusu: I-collagen yeyona nto iphambili kulusu, inegalelo kubungakanani bayo kunye nokuqina. Ukuthatha izongezelelo zekhola leentlanzi kunokunceda ukuphucula umthambo we-hydration, ukunciphisa ukubonakala kwemigca emnandi kunye nemigca, kunye nokuphucula impilo yolusu ngokubanzi.
2. Inkxaso edibeneyo: I-collagen inceda ukugcina ubume kunye nengqibelelo yezicubu ezinxibelelanayo kumalungu. Ngongezeleli nge-collagen yentlanzi, abantu banokuphucula ukutshintsha okudibeneyo kwaye banciphise iintlungu ezidibeneyo ezinxulumene neemeko ezinje nge-osteoarthritis.
3 . Ukubuyela kwimeko yesiqhelo: Emva kokuzivocavoca, izihlunu zifuna ukulungiswa kunye nokuchacha. I-collagen yentlanzi inokunceda kule nkqubo ngokukhuthaza iproyein yeprotein kunye nokunciphisa ixesha lokubuyisela.
4 . Ukugaya: Ezinye iindlela ze-collagen yeentlanzi zigalelwe ngokulula kwaye zinokunceda ngempilo ye-Gut ngokukhuthaza ukukhula kweentsholongwane eziluncedo kwi-Gut.
I-5. Impilo yeenwele: I-collagen ikwayinxalenye ebalulekileyo yeenwele, izikhonkwane, kunye namathambo. Isongezelelo nge-collagen yentlanzi inokuba negalelo kwi-stroerd, iinwele ezizezipile kunye nezikhonkwane.
Ungayisebenzisa njani i-colleg yentlanzi?
-Ukuvotation: i-coller yentlanzi ye-collagen ingadityaniswa emanzini, ijusi, i-sumoes, okanye ezinye ukutya kunye neziselo zokusetyenziswa ngokulula.
-Idosi: Umthamo ocetyiswayo unokuhluka ngokuxhomekeka kwimveliso kunye neemfuno zomntu ngamnye. Ngokubanzi, iigram ezingama-5-10 ngosuku ziqhelekile, kodwa kungcono ukulandela imiyalelo kwileyibhile yemveliso okanye inxibelelane nengcali yezempilo.
-Ukuhambelana: Kwiziphumo eziphezulu, kuyacetyiswa ukuba kuthathwe isongezelelo ngokungaguqukiyo ngaphezulu kwexesha elongeziweyo.
Eziqwalaselwayo
-I- allergies: Abantu abangalunganga ukuya elwandle bafanele baphephe izongezelelo ze-collagen yeentlanzi.
- Unxibelelwano: Nxibelelana nomnikezeli wokhathalelo lwempilo ngaphambi kokuqala nayiphi na irejimeni entsha, ngakumbi ukuba uthatha amayeza okanye ube neemeko zempilo.
-Umgangatho: qinisekisa ukuba imveliso ivela kumthombo odumileyo kwaye ibisoloko ivavanywa ubunyulu kunye ne-potency.
Ukuqukumbela
Umgubo we-collagen wentlanzi unokunikezela ngezibonelelo ezahlukeneyo zempilo, ngakumbi ngokunxulumene nolusu, impilo edibeneyo, kunye nokubuyiswa kwemisipha. Nangona kunjalo, ukusebenza kwawo kungahluka phakathi kwabantu kwaye kuxhomekeke kwizinto ezinje ngomthamo, umgangatho kunye nemeko yempilo yobuqu. Soloko uqwalasela nokubonisana nenkqubo yezempilo ngaphambi kokuqala kwerejimeni entsha.